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Please confirm with your healthcare provider that you are physically able to participate in this class.
Cardio, resistance, and core training.
Use a small loop band, or elastic loop for added resistance.
Up Next in Season 1
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Mar-30-2020-Mat
Please confirm with your health provider that you are physically able to participate in this class.
This Mat Pilates class uses only a mat or something to lay down on. Options are given to reduce the difficulty level.
