Please confirm with your Healthcare provider that you are physically able to participate in this class.
This class takes us through classic Pilates moves and adds variations to adjust the difficulty.

Please confirm with your healthcare provider that you are physically able to participate in this active class.
This class incorporates cardio, resistance, and core training. It is for all ability levels and options are given to reduce the difficulty level.

Please confirm with your Healthcare provider that you are physically able to participate in this class.
High Intensity Interval Training class is offered today. Intervals of varying movements and difficulty levels.

Please confirm with your Healthcare provider that you are physically able to participate in this class.
The Ring adds an additional dimension to the traditional Pilates movements.

Please confirm with your Healthcare provider that you are physically able to participate in this class.
This class adds a playground ball to add variety and difficulty to the movements. Move the body through 3 planes of motion.

Please confirm with your Healthcare provider that you are physically able to participate in this class.
Cardio, resistance, and core training using a barre or chair and some type of extra weight.

Please confirm with your Healthcare provider that you are physically able to participate in this class.
No extra equipment is needed for this class. Move your body through all planes of motion and feel the muscles stretch and lengthen and become stronger.

Please confirm with your Healthcare provider that you are physically able to participate in this class.
This class adds a resistance ring to the movements. This can aid or add additional difficulty to the movements.

Please confirm with your Healthcare provider that you are physically able to participate in this class.
Move your body through its full range of motion, allowing the body to lengthen

Please confirm with your Healthcare provider that you are physically able to participate in this class.
Mat Pilates using a stick or broom handle to create extra length in the joints.

Please confirm with your healthcare provider that you are physically able to participate in this class.
Cardio, resistance, and core training.
Use a small loop band, or elastic loop for added resistance.

Please confirm with your health provider that you are physically able to participate in this class.
This Mat Pilates class uses only a mat or something to lay down on. Options are given to reduce the difficulty level.