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2020

Apr-10-2020-Mat

53m

Please confirm with your Healthcare provider that you are physically able to participate in this class.
Mat Pilates using a stick or broom handle to create extra length in the joints.

Up Next in Season 1

  • APR-9-2020-BLC
    55:24
    APR-9-2020-BLC

    APR-9-2020-BLC

    Please confirm with your healthcare provider that you are physically able to participate in this class.
    Cardio, resistance, and core training.
    Use a small loop band, or elastic loop for added resistance.

  • Mar-30-2020-Mat
    56:02
    Mar-30-2020-Mat

    Mar-30-2020-Mat

    Please confirm with your health provider that you are physically able to participate in this class.
    This Mat Pilates class uses only a mat or something to lay down on. Options are given to reduce the difficulty level.

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