Please confirm with your Healthcare provider that you are physically able to participate in this class.
This class adds a resistance ring to the movements. This can aid or add additional difficulty to the movements.
Up Next in Season 1
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APR-8-2020-Mat
Please confirm with your Healthcare provider that you are physically able to participate in this class.
Move your body through its full range of motion, allowing the body to lengthen -
Apr-10-2020-Mat
Please confirm with your Healthcare provider that you are physically able to participate in this class.
Mat Pilates using a stick or broom handle to create extra length in the joints. -
APR-9-2020-BLC
Please confirm with your healthcare provider that you are physically able to participate in this class.
Cardio, resistance, and core training.
Use a small loop band, or elastic loop for added resistance.
