Please confirm with your Healthcare provider that you are physically able to participate in this class.
Move your body through its full range of motion, allowing the body to lengthen
Up Next in Season 1
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Apr-10-2020-Mat
Please confirm with your Healthcare provider that you are physically able to participate in this class.
Mat Pilates using a stick or broom handle to create extra length in the joints. -
APR-9-2020-BLC
Please confirm with your healthcare provider that you are physically able to participate in this class.
Cardio, resistance, and core training.
Use a small loop band, or elastic loop for added resistance. -
Mar-30-2020-Mat
Please confirm with your health provider that you are physically able to participate in this class.
This Mat Pilates class uses only a mat or something to lay down on. Options are given to reduce the difficulty level.
