Please confirm with your Healthcare provider that you are physically able to participate in this class.
Cardio, resistance, and core training using a barre or chair and some type of extra weight.
Up Next in Season 1
-
Apr-13-2020-Mat
Please confirm with your Healthcare provider that you are physically able to participate in this class.
No extra equipment is needed for this class. Move your body through all planes of motion and feel the muscles stretch and lengthen and become stronger. -
Apr-15-2020-Mat
Please confirm with your Healthcare provider that you are physically able to participate in this class.
This class adds a resistance ring to the movements. This can aid or add additional difficulty to the movements. -
APR-8-2020-Mat
Please confirm with your Healthcare provider that you are physically able to participate in this class.
Move your body through its full range of motion, allowing the body to lengthen
