Please confirm with your Healthcare provider that you are physically able to participate in this class.
High Intensity Interval Training class is offered today. Intervals of varying movements and difficulty levels.
Up Next in Season 1
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Apr-1-2020-Mat
Please confirm with your Healthcare provider that you are physically able to participate in this class.
The Ring adds an additional dimension to the traditional Pilates movements. -
Apr-6-2020-Mat
Please confirm with your Healthcare provider that you are physically able to participate in this class.
This class adds a playground ball to add variety and difficulty to the movements. Move the body through 3 planes of motion. -
Apr-14-2020-BLC
Please confirm with your Healthcare provider that you are physically able to participate in this class.
Cardio, resistance, and core training using a barre or chair and some type of extra weight.
