Live stream preview
Classic Pilates mat exercises with no extra equipment. This is a great class to use on vacation or when space is limited. Some knowledge of Pilates would be helpful in using this class.
Up Next in Season 1
-
Apr-27-2020-Mat
Please confirm with your Healthcare provider that you are physically able to participate in this class.
A Pilates class using a stick or dowel to increase range of motion in the movements. This is a challenging class, do your best. -
Barre with light weights
A basic barre class with hand weights. This class can be completed with or without a barre.
-
Mat Pilates Ring Jan. 2021
A mat Pilates class using a small ring to create extra resistance in the exercises and to add focus
