A mat Pilates class using the ring for additional resistance and challenge when performing the exercises

This Mat Pilates class allows you to explore the range of motion your body has as it moves through the exercises. Always fun to challenge our abilities.

Classic Pilates mat exercises with no extra equipment. This is a great class to use on vacation or when space is limited. Some knowledge of Pilates would be helpful in using this class.

Please confirm with your Healthcare provider that you are physically able to participate in this class.
A Pilates class using a stick or dowel to increase range of motion in the movements. This is a challenging class, do your best.

A basic barre class with hand weights. This class can be completed with or without a barre.

A mat Pilates class using a small ring to create extra resistance in the exercises and to add focus