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This Mat Pilates class allows you to explore the range of motion your body has as it moves through the exercises. Always fun to challenge our abilities.
Up Next in Season 1
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Mat Pilates no equipment
Classic Pilates mat exercises with no extra equipment. This is a great class to use on vacation or when space is limited. Some knowledge of Pilates would be helpful in using this class.
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Apr-27-2020-Mat
Please confirm with your Healthcare provider that you are physically able to participate in this class.
A Pilates class using a stick or dowel to increase range of motion in the movements. This is a challenging class, do your best. -
Barre with light weights
A basic barre class with hand weights. This class can be completed with or without a barre.
